Join us for a relaxing and rejuvenating evening of guided breathwork meditation and a peaceful cacao social. Get your tickets quick via the link above - there is limited space!

Inside-up breathwork transformation with Gil Kfir

Abstract:

Our breath is the only autonomous biological process we can also gain conscious control of. As such, it bridges conscious and unconscious experience, making it such a powerful tool to increasing self awareness and enable growth.

This dynamic session will begin with grounding breath to enhance a sense of presence and connection, followed by a more intense and elevating conscious connected breathing that will reenergise the system. We will finish with deep transformative relaxation.

Bio:

Gil is the founder of Inside-up breathwork transformation, on a mission to support people’s growth journey. He is a student in the MSc in Brain & Mind at UCL, researching the role breath plays in shaping neural activity and perception.